Provide emotional support and be a good listener

In the long run, the person's chances of recovery are improved greatly when he or she is encouraged to share the pain and memories associated with the traumatic experience. They may need to talk about the traumatic event over and over again, and one of the best things family members and friends can do is to be patient, sympathetic listeners.

Being able to share these feelings with others helps the person feel less alone. Friends and family members can provide important emotional support and can also try to help the person let go of any unrealistic guilt they may feel about what they have been through. One of the most important things you can do is to give the message: "You are not to blame—and you are not alone." It is also important to have realistic expectations while the person is recovering and not to expect too much or too little from the person.

Encourage your loved one to join a PTSD support group. Participating in a group with others who have experienced extreme trauma can help people to understand that they are not alone and to learn how to cope with their symptoms and work towards their own recovery.